About
Nicki Cawood is a Writing for Wellbeing practitioner specialising in therapeutic journaling and reflective writing. Through gentle workshops, supportive resources, and personal one-to-one guidance, offered in person, online, and within thoughtful digital sanctuary spaces, she helps people find clarity, untangle their thoughts, and gain new perspectives. Her practice focuses on the transformative power of the written word, integrating carefully selected bibliotherapy frameworks to make reflective writing deeply accessible. Whether sharing short pieces of literature as a gentle psychological gateway or providing structured writing prompts, she helps individuals unlock their own thoughts and process complex emotions safely on the page. Grounded in foundational counselling skills and mindfulness, Nicki utilises her training as a Reading Wellbeing Practitioner™ to enrich her core reflective writing frameworks. She offers non-clinical, high-empathy spaces where people can pause, reflect, and gently re-author their own stories.
How I use The Book Therapy Method™
I integrate The Book Therapy Method™ into my core journaling practice as an accessible gateway. Carefully selected pieces of literature act as a supportive mirror, helping individuals open up their thoughts and explore new perspectives before processing them deeply through structured writing.
Areas of focus
Services offered
- Email journal therapy
- workshops
- group sessions
- 1:1 session