About
Sofia Laurent is a clinical psychologist trained in Paris and London, working bilingually with adults and older teenagers. Her practice draws on cognitive-behavioural and existential traditions, with The Book Therapy Method™ providing a literary scaffold for deeper reflective work. She is particularly interested in how fiction helps young adults rehearse identity and how memoir supports clients recovering from burnout.
How I use The Book Therapy Method™
I weave The Book Therapy Method™ into structured psychological therapy, using literary passages as a starting point for cognitive reframing, values clarification, and integration journaling between sessions.
Areas of focus
AnxietyCreativity blocksBurnoutEmerging adulthood
Services offered
- One-to-one sessions
- Online courses
- Workshops